Your journey home...
In a culture running on E, disconnect is inevitable.
Oftentimes, we become detached from our bodies, then lose touch with the very thing that makes life meaningful: our heart.
Operating from this place is a grey, numb experience. Every day the same as we find ways to escape and attempt to avoid facing how far off track we feel. We look at ourselves, and wonder:
"Wasn't it all supposed to be more beautiful than this?"
-Glennon Doyle, Untamed
If you relate... it's time to reclaim the life you were made for.
Your passions... your desires; the things that make your heart feel like it could burst and your womb space light up with joy... those are all clues about the path awaiting you.
Christina Kostar
Hormonoscope Founder & Certified WHHHP
The story is yours to write.
But there's no extra reward in going it alone.
I, like you, have the dream of healing my hormones and my relationship to my body to ignite my most purposeful life. The question is, how?
Our work together starts at identifying imbalance.
We will...
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Discuss and take stock of your past and current health picture far deeper than you are used to at your routine OBGYN visits, and discuss any potential markers of imbalance.
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Go in depth into areas of sleep, stress, mindset, movement, and diet to assess where to focus.
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Set goals and create s a lifestyle action plan to achieve better, lasting health.
As a certified Women's Holistic Hormone Health Practitioner, I have the knowledge to walk you through an assessment; whether you are in puberty or perimenopause, we'll use a Holistic lens to see where the root of imbalance may lie.
We will move forward with the connections made to create a customized Holistic wellness plan, using lifestyle medicine and incremental habit shift techniques.
As a partner in your journey, I'll walk with you and hold a no-judgement space for the real-life challenges that come up as you navigate life. I welcome you to work with me no matter what stage you are on in your journey of self-query.
"I'm accepting the challenge to approach my life as the greatest art I will ever create.
My thoughts and words are the paint, and my feelings and actions are the brush.
-Toni Jones, Affirmation Artist
"The Art of cooking for myself has been a major piece of my journey to self-love and reclamation. I greatly enjoy sharing the magic that is a hearty homemade meal.
I am excited to offer both my knowledge of female hormones alongside my passion and love for food and being self sufficient." -C
I have options for interim and longer term support.
Personal education session
OR
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Personalized 1:1 Support
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Weekly check-ins; including 2 appointments per month and voice chatting. I'm in your corner.
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Continual health assessment; I will help empower you to make informed choices, and execute the plan in place.
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Ongoing subscription to Hormonoscope; learn and go deeper with your cyclical self
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Virtual sessions
1:1 Hormone Healing Journey
(Ongoing support)
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Receive Personalized 1:1 Support in a 60 minute session.
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Bring your questions and areas of interest
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2 week check-in; in the form of voice chat
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A 1 month subscription to Hormonoscope; learn and go deeper with your cyclical self
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Virtual session
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Prior Health Assessment is recommended
When dealing with imbalance, 1:1 Work is recommended for at least 3 months.
This time span allows me to get to know you, make a full assessment, and time for us to set and meet goals.
A typical client journey:
Month 1: We will go over a full hormone health assessment, and work to identify any areas of imbalance.
Then, we will select an area to dive in to together.
I will develop a lifestyle action plan custom to you and share additional resources to cover the relevant education and real life implementation.
Month 2: We will continue expanding on the area we've selected, and troubleshoot the program as needed. You will start to see shifts in your mood, energy, and mindset. We will pursue any necessary testing.
Month 3: We will assess progress and see where improvements have occurred. We will discuss adding other providers and modalities in to your wellness plan, and shift focus if needed.
As time goes on, the story continues. I will walk with you for as long as serves your needs.
Sliding scale pricing is available if in need due to financial hardship. Please email hello@thehormonoscope.com.
Things to note...
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1:1 work with me is highly personal. We will check in every week, and I will constantly be researching and pulling information to take you deeper into wellness. Please be ready for this transformative type of accountability when contacting me.
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I incorporate wisdom learned from master life coaches, herbalists, doctors, functional medicine experts, yogic intimacy, Ayurveda, entrepreneurship, my relationship to God and Goddess, and most of all, my lived experience with walking this path. I do not claim to know it all, I am on this journey too - constantly seeking. I collaborate alongside dozens of other providers to get you where you need to go.
At the core, our goal is creating a mindset of self-trust, and self-love. Only then can we truly bring the body out of dis-ease.
I know this work is life-changing because I've lived it, and I am currently living it.
Please don't hesitate to reach out, no matter what length of time you would like to work together.
I hope to have the honor of working with you.
Let's connect
For the first three months of 2023, I will be offering discounted 30 minute consultations to anyone seeking guidance.
An initial call is also a precursor to any 1:1 work.
In order to schedule a call, click the link below. Once you book, I will send you a questionnaire to fill out with space to share your journey thus far.
Or, if you prefer to discuss your needs individually:
Cyclical Eating Experience
A support option for women in all walks of life
This is where it's time to examine your relationship to food.
How are you already eating?
What fuels you, and brings you joy?
I will teach you a valuable skill; how to prepare hormonally supportive and seasonally appropriate meals you can recreate over and over.
In 2030, diabetes is predicted to be the 7th leading cause of death in the US.
The weight-loss industry promises results...to the tune of being valued at over $$$190 billion dollars in 2019...
Anxiety and depression grow more common than ever and yet... there is hope
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Food. It is either medicine, or poison, depending on how you use it.
These days, it is not uncommon for us to have forgotten the ancestral skills of preparing our own foods.
It's almost certain that you were never taught about how to support your hormones with food. I want to bridge that gap together.
I have eliminated my own Pre-Menstrual Symptoms and enjoy pain-free cycles. I am healing my body through the foods I eat each day, and I know this is possible for you too.
Thanks to the practice of Cycle Syncing, I have been able to support my body post long term birth control and reverse a Menstrual Disorder post-copper IUD.
Again, our aim is to promote balance.
In a balanced state, the body releases weight without restriction or fear.
Together, we will break out of negative patterns with a positive mindset shift; not a diet, or fad.
During our time together, I will show you how to make beautiful meals you enjoy that are full of clean ingredients that boost your overall wellness. Once our experience ends, you will walk away with a deeper understanding of cyclical eating and meeting your body's needs for each season.
1:1 Cooking Lessons:
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We'll talk and go over your unique needs in a 60 minute call or voice notes.
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I create a customized menu based on food preferences and where you are in your Moon Cycle
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Groceries - I will source all of the ingredients needed to create your menu.
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In-home meal preparation / cooking demo. Plan for around 3 hours together.
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Leftovers - food to enjoy all week.
